Health and Wellness coaching
Online coaching in nutrition, exercise and recovery.
Tailor-made coaching for people who want to live healthier lives and work towards wellness.
Holistic Health Coaching
I’m Richard Lam, a Health and Wellness Coach focused on Nutrition, Exercise and Recovery. I’m a certified Nutrition Coach and Personal Trainer.
I help people discover and attain their definition of Health and Wellness in a trusting, positive environment.
I advocate a two-pronged approach: help you gain insights that change your mindset and perspective on yourself and health and implement simple and effective life-changing habits.
Ways I can help change your lifestyle
Regain balance in body and mind
Problems of the modern world
Poor food, chronic stress and a sedentary lifestyle are staples of the modern world. These three are responsible for a great deal of unhappiness and illness. The solutions itself are not complex, but the journey towards it can be a frustrating process of trial and error.
Back to basics
Following simple guidelines consistently and long term is sufficient. This also provides a form of preventative care against disease and injury.
For those who are ready to take responsibility for their own health, a coach can lend a willing hand. A coach’s job is to explore the concept of health together, motivate you and help you find your steps towards your goal.
“I was going through a hard time: I had a burn-out and had little motivation for life. Taking a coach was a huge step for me, but it was made easier because Richard is easy going, provides great follow-ups and only set goals that I felt comfortable with. He is very well spoken and takes your situation into account in a judgmental-free manner. After only 3 months, I felt a big change: I feel the urge to explore life again and create healthy habits. I’m still continuing my journey together with Richard and can’t wait what the future will bring.”
– Yorick, Holistic Health Coaching client