Holistic Health Coaching

RICHARD LAM |

richardlam@holistic-health-coaching.net

Cooperating towards change

Holistic Health Coaching is Health and Wellness oriented. Special care is given for the client to develop a growth mindset and self-discover solutions and steps forward. Simultaneously, we work on practical skills and habits that help you reach your goals.

Cultivating a growth mindset and self-discovering and attaining valuable skills are the pillars of behavior change. We focus exploring your goals, obstacles and how to overcome then. Every session is about discovering insights, ambivalence and possible solutions, and ends with a clear, practical action plan. 

“I was going through a hard time: I had a burn-out and had little motivation for life. Taking a coach was a huge step for me, but it was made easier because Richard is easy going, provides great follow-ups and only set goals that I felt comfortable with. He is very well spoken and takes your situation into account in a judgmental-free manner. After only 3 months, I felt a big change: I feel the urge to explore life again and create healthy habits. I’m still continuing my journey together with Richard and can’t wait what the future will bring.”

– Yorick, Holistic Health Coaching client

What is included in the coaching process

Personal intake
Explore your goals, mind, preferred coaching style, environment 

Personalized plan
Action plans designed to reach your goals

Step-by-step guidance
Acquire new habits from beginning to mastery

Coach guidance
Provide environment to grow mindset

Track Progress
Graphical roadmap of progress and goals

Specialty knowledge
Nutrition coaching, Personal training, flexibility, mobility

Holistic Health Coaching Packages

The packages reflect the end goal of Holistic Health Coaching, which is the ability for the client to continue independently. 
As you gain more confidence and skill, we will discuss moving to another package, until you are confident you can continue on your own.

Starter

For people who are getting started. Close attention is paid to finding the correct action plan, and changing mindset and perspectives.

->1 hour session every week

1 MONTH | 40 EURO
3 MONTHS | 120 EURO
6 MONTHS | 220 EURO

 

Advanced

For people who made solid progress in their growth and want more time to practice their habits and mindset in between sessions.

->1 hour session every 2 weeks

1 MONTH | 30 EURO
3 MONTHS | 90 EURO
6 MONTHS | 170 EURO

Pro

For people who are close to let go of the coaching process. Practice mostly independently and check-in monthly to see if they’re on the right track

-> 1 hour session every month

1 MONTH | 30 EURO
3 MONTHS | 60 EURO

 

If you would like more information, you’re welcome to contact me via e-mail or press the button below to book a free no-obligation call!

Book a call

Nutrition

  • Discover what foods work for your body
  • Understand what healthy nutrition means for you, your environment, your situation
  • Understand fundamental eating habits and awareness
  • Learn how to eat healthy, balanced and sustainable long-term for you
  • Explanation of diets styles (IF, vegan, vegetarian, keto)
  • Customized diet plan
  • Easy food measurement tools
  • Cooking idea’s

Exercise

  • Understand importance of moving the body
  • Discover what type and intensity of exercise works for you
  • Customized training plan for strength and conditioning, flexibility, weightlifting
  • Understand how to train to increase muscle, stamina, burn fat

Recovery

  • Understand the importance of sleep
  • Understand baseline of healthy recovery standards
  • Improve sleep quality
  • Recognize and improve stress
  • Improve body and mind recovery